10 Boot Camp Workout Ideas

Design new exercises fitness training camp, creating new ways to use the exercises, and coming up with new boot camp workout ideas classes can sometimes be a difficult task. You want to ensure that their training camp workouts fun, but we must also require enough for their campers see amazing results.

There are literally millions of ideas and concepts that you can consider in the design of fitness boot camp workouts. Here are some of our favorite Boot Camp Workout Ideas that helped propel our own training camps fitness for success:

1. Exercises partners: Match campers with a partner will change the whole dynamic of a workout. You can have partners complement the exercises together (ex. Partners pushups,) they have in turn (eg. Sprints partners) or can make them work as a team to perform an exercise.

2. Tabata: Tabata training is one of the most effective forms of training to do in the shortest time possible. Use exercises that are hard and try to involve large muscle groups when possible. Tabatas are: 20 seconds of work followed by 10 seconds of rest time to time, repeated for eight sets can select alternate years (or 4 minutes.): Squats, sprints, mountain climbers, etc. His campers love / hate!

3. Circuits: Try using different exercises 3-10 (depending on the size of your group) and create "stations". Divide your group in equal numbers and make it rotate through each station for 30-60 seconds. This is a great way to increase your heart rate and give camping a wide variety of exercises in a workout. Circuits also works great if you have a minimum of equipment because everyone will have the opportunity to work at each station.

4. programmed workouts: They are perfect in a group setting, because everyone can work at your own pace. I like to pick a time (based on the relevant exercise) and exerts campers do many laps as you can in the time allotted. For example: I have my campers perform reverse eight towers slots (each side), 8 pushups, burpees and 8 as many times as possible through in 12 minutes. Qualifying sessions are awesome to add to any golf fitness training!

5. numbered series: These are another great way to motivate his training camp to work harder. Choose some exercises, eg 10 squats, 10 push ups, 10 climbers, and 1 time around a distance of your choice. Ask your complete campers five laps as quickly as possible. This usually works very well because campers are always trying to beat your friends on the goal. Make sure you go to the exercises (or backup exercises) loan for people who finish early.

6. Fitness Challenges: From time to time, we will take a drive that has most of the kind of training camp. You can use any exercise you choose to use. Sometimes I will refer to the challenge of a training partner and work together to achieve the goal. For example, if one of the exercises in the challenge is 100 squats, each complete 50 reps of squats partner. It's great to see how hard your campers work on a challenge.

7. Obstacle: The obstacles are always fun to use from time to time in training camp. You can use whatever you have on hand: cones, tires, fitness levels, virtually anything can become an obstacle, can be used. Be creative and have fun!

8. Team Racing and friendly competition: These are great to throw on the field every two weeks. Divide your campers in 2 or more groups and have them compete in a variety of exercises that you have chosen for them. See the team that finishes first! Just for fun, you can have the winner choose an exercise for the other teams to complete like it! (Usually ends up as burpees!)

9. Weekly Fitness Test: Aptitude tests are a great tool you can use to show your campers that their fitness levels have improved. In our camp, I have a series of exercises that we use every Wednesday when they come to camp (usually takes 5-10 minutes to complete.) Our campers come as soon as possible to test and compare your score to previous weeks . It's amazing to see so many campers improve their time, and that gives them just that much more incentive to do better and better.

10. Rep Max Test: Once every two months, will be a maximum of testing representative certain exercises. We like to use a 2 minute max squats, push-up and sit-up test. I make sure to record the results of everyone so that we can compare in months.