Love handles can seem impossible to get rid of. No matter how much you work out, it feels as though the flab around your abdomen will never go away. Thankfully, there are some exercises that will target that pesky problem area and make your love handles go bye-bye.
Cardio is key when it comes to eliminating love handles. You need to be focusing specifically on boosting your heart rate for at least three 30 minute periods a week. Riding a bike or taking a spin class can be particularly effective. Your goal should be to perform exercises that burn calories and fat along with exercises that will help tone your body.
Sit-ups focus on stomach muscles, but they'll help you take care of your love handles as well. Twisting sit-ups work wonders. Start by sitting on the floor while bending your knees. Anchor your feet beneath something sturdy, and cross your arms over your chest. With abdominal muscles contracted, begin to twist your torso from side to side while lowering your back to the floor. Once you reach the floor, do the same thing while coming back up.
Twisting sit-ups aren't the only form of sit-ups that can get results. Working with a stability ball or performing elbow to knee sit-ups can also get your body into shape. Elbow to knee sit-ups involve rising up from the floor, and having your elbow touch the knee on the opposite site as you rise.
You may also want to try reverse sit-ups. They won't do as much to make your love handles disappear, but they will help strengthen your lower back, which will improve the appearance of that area. To perform a reverse sit-up, lie on your floor with your body in a "t" shape. Lift up your legs, bending your knees 90 degrees. Pull them into your chest while moving your upper body as little as possible.
Crunches and cardio aren't your only options. You can also try working on your back and shoulder with dumbbells or performing reverse lunges. Push-ups and side ups can also be a big help. You may find that you make more progress when you try a variety of exercises instead of just sticking to one thing.
Don't forget that you'll need to make some changes to your diet as well. Do your best to cut out bad fats, drink more water, and eat less processed foods. Focus on adding lean proteins, fruits, and vegetables to your diet. If you don't have the time to cook healthy meals, you may want to invest in a slow cooker. It can be an easy way to cook up some chicken and vegetables on a busy day.
If you put the effort into exercising and eating right, your love handles will be the thing of the past. There's no easy fix for love handles, but they can definitely be taken care of with some hard work. You'll definitely be glad you fought back against love handles when you take your next trip to the beach.
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Cardio is key when it comes to eliminating love handles. You need to be focusing specifically on boosting your heart rate for at least three 30 minute periods a week. Riding a bike or taking a spin class can be particularly effective. Your goal should be to perform exercises that burn calories and fat along with exercises that will help tone your body.
Sit-ups focus on stomach muscles, but they'll help you take care of your love handles as well. Twisting sit-ups work wonders. Start by sitting on the floor while bending your knees. Anchor your feet beneath something sturdy, and cross your arms over your chest. With abdominal muscles contracted, begin to twist your torso from side to side while lowering your back to the floor. Once you reach the floor, do the same thing while coming back up.
Twisting sit-ups aren't the only form of sit-ups that can get results. Working with a stability ball or performing elbow to knee sit-ups can also get your body into shape. Elbow to knee sit-ups involve rising up from the floor, and having your elbow touch the knee on the opposite site as you rise.
You may also want to try reverse sit-ups. They won't do as much to make your love handles disappear, but they will help strengthen your lower back, which will improve the appearance of that area. To perform a reverse sit-up, lie on your floor with your body in a "t" shape. Lift up your legs, bending your knees 90 degrees. Pull them into your chest while moving your upper body as little as possible.
Crunches and cardio aren't your only options. You can also try working on your back and shoulder with dumbbells or performing reverse lunges. Push-ups and side ups can also be a big help. You may find that you make more progress when you try a variety of exercises instead of just sticking to one thing.
Don't forget that you'll need to make some changes to your diet as well. Do your best to cut out bad fats, drink more water, and eat less processed foods. Focus on adding lean proteins, fruits, and vegetables to your diet. If you don't have the time to cook healthy meals, you may want to invest in a slow cooker. It can be an easy way to cook up some chicken and vegetables on a busy day.
If you put the effort into exercising and eating right, your love handles will be the thing of the past. There's no easy fix for love handles, but they can definitely be taken care of with some hard work. You'll definitely be glad you fought back against love handles when you take your next trip to the beach.